Today

RS Papa, Hope you had a great day! Let's ask you some Questions!

Routine:

So Papa, how many hours of sleep did you have last night?

Any Notes on that?

Papa, were you traveling today?

Yes

Exercise:

How many hours/minutes of exercise did we accomplish today?

Hours

Minutes

What types of Exercises did you do today?

Balanced Diet:

Papa, was the Khana you ate today, nutritious?

Yes

Nutritious diet can mean High Protien, low fats, salts and Sugar diets with minimal Ghee consumption instead of Oil. Also, dinner before 8!

How about the highlights of what you had today?

Medications:

Papa, did you take all the necessary/priscribed medcications for today?

Yes

Really looking forward to the day where you don't need Medications to live a Healthy life Papa!

So, breifely, what Medications did you take today?

Epilogue:

Lastly, How was your day?

Treat this as your personel dairy, vent it all out Papa, and Smile :D

Would you consider today to be a stressful day for you?

Yes

Papa, I've heard honesty is the best Policy. :)

Hope you have an even Better day Tomorrow, RS!